سبد خرید

8-کراس-اُوِر-2

کراس اُوِر

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7-فلای-سیم-کش-میز-صاف-2

فلای سیم کش میز صاف

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6-شنا-به-طرفین--2

شنا به طرفین

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شنا

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4-پرس-بالاسینه-هالتر

پرس بالاسینه هالتر

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3-حرکت-جلو-بازو-هالتر-1

جلوبازو با هالتر

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2-پرس-سرشانه-با-هالتر

پرس سرشانه با هالتر

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1-1-حرکت-پرس-سینه

پرس سینه هالتر

آموزش ویدیویی حرکت پرس سینه هالتر https://gorillazone.ir/wp-content/uploads/2019/04/1-4-گوریلازون-حرکت-پرس-سینه.mp4 حرکت پرس سینه هالتر نام انگلیسی: Barbell Bench Pressسایر نام ها: Barbell Bench Press Medium Grip نوع حرکت: استقامتیعضله اصلی هدف: سینهتجهیزات مورد نیاز: هالترمکانیزم: ترکیبیتوصیه شده: آقایان ، بانوان عضله هدف پرس سینه هالتر تصاویر پرس سینه هالتر Previous Next آموزش حرکت پرس سینه هالتر بر روی […]

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